Demistifying Detox

This talk will focus on the principles of detoxification, when you should do it, when you should not do it and why. It will also cover simple things you can do to detox every day.

Getting Through Flu Season

The best way to ‘beat the cold and flu season’ is, prevent getting sick in the first place. To do this, you have to take care of yourself so your body’s immune system can do its’ thing!