Weekly Recipe- Appetizers for the Holiday Season!
Christmas is coming…Keep checking for weekly installments to my holiday recipes always with a child friendly option too! This week I am looking at appetizers for the holiday season….
Backs In Action
1st Annual Holiday Toy Drive
Bring in a new, wrapped or unwrapped toys to help bring holiday cheer to children at the hospital.
Start your morning the right way!
Tips for feeling great in the morning: Upon waking drink a glass of warm water with fresh lemon…..this helps to boost the immune system, aids digestion, cleanses the urinary tract by washing away overnight toxins, and improves overall health and well being.
Stretching 101
Stretching is a form of physical exercise in which a specific muscle or muscle group is deliberately stretched in order to improve the muscle\’s elasticity, flexibility, range of motion and achieve comfortable muscle tone. Stretching can also lead to a better posture, fewer aches and pains as well as increased blood circulation.