Mental Health and Covid-19


The year 2020 has been one of change, anxiety and inconsistency for many. The way we live, we play and we work has been drastically impacted. How, and who we socialize with, has been changed for the foreseeable future. All of this has the potential to bring about anxiety, impact the way we feel and to alter the ways we think about what the future will hold. In September, many parents and caregivers across Vancouver had the difficult decision to make as to whether to send their children back to school, how to balance their children’s social and educational needs with their own needs, whether working-at-home, returning to work in the office or looking for work.

In this free webinar series, Veera Grewal, a Registered Clinical Counsellor with  Backs in Action, will speak about how to manage your mental health during the time of Covid-19, how to develop exercises and strategies to best cope with the difficult decisions we have to make, the stresses and anxieties and how to find the best solutions for each of us. The webinar series is targeted to families, parents and caregivers, as kids transition back to school, in helping to understand, manage and make sense of what we are feeling and facing. Although, everyone will find value in the tips and tricks provided here.

You can read Dr. Farrah’s Opening Comments

You can watch Part 1, on managing fear and anxiety, by clicking here!

You can watch Part 2, on tools for parents and caregivers, by clicking here

You can watch Part 3, oncaring for yourself and building resilience, by clicking here

The webinars will take place during Fall 2020 and Winter 2021. The first session took place on September 29th. The next session will premiere on Monday December 21st. Fill in the form below to register for Part 4 in this series.

Mental Health and Covid-19


To register for future webinars or to find out more information, please fill out the form above. The links to watch and participate in the webinars will be sent to registrants once the details are finalized. The last webinar in the series, on understanding counselling and two strategies, cognitive behavioural therapy (CBT) and Emotionally Focused Therapy (EFT), will be available in January 2021.

Each webinar in the series will be about 15-20 minutes and come with practical tips and resources.

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Related Links

Want to find out more about Veera Grewal?

Want to find out more about Counselling at Backs in Action?

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Want to book a counselling appointment?

Backs in Action believes in addressing a confluence of mind, body and spirit in addressing one’s health. While we often think about physical health and mental health as separate systems in our body, research continues to show the relationship between them. Have a question or want to find out more about how Backs in Action may be able to help? Email or call us at 604-876-9977