Blog

How a Physiotherapist Can Help Improve Your Fitness

By Backs In Action | June 7, 2022

Getting and staying fit can be hard when you are experiencing limited mobility or pain in your joints and back. …

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Improve Your Health and Physical Performance with a Hike – Vancouver, BC

By Backs In Action | May 10, 2022

Hiking comes with all sorts of health benefits. In addition to improving heart health and physical performance, the fresh air, …

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Refer a Friend Promotion

By Backs In Action | May 10, 2022

We wanted to thank all of our patients and recognize that your referrals are one of the best compliments you …

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Make Physical Activity More Fun With Sports

By Backs In Action | April 13, 2022

We all remember what it was like to play active games when we were kids. Whether it was tag, kickball …

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Staying Active: Running in Vancouver for All Skill Levels

By Backs In Action | April 13, 2022

Running often comes with strong feelings. People seem to either love it or hate it. But if you hate it, …

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Introduction to Total Hip Replacement and Total Knee Replacement

By Backs In Action | February 15, 2022

What is a total hip replacement/total knee replacement? Total hip arthroplasty (THA) and total knee arthroplasty (TKA) are common orthopedic …

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Bell Let’s Talk January 26: Supporting Ourselves and Each Other

By Backs In Action | January 26, 2022

Bell Let’s Talk January 26: Supporting Ourselves and Each Other This January 26th, 2022 is Bell Let’s Talk day; this …

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Webinar Series: Staying Active and Pain-Free During the Pandemic

By Backs In Action | January 11, 2022

Original Air Date: April and May, 2020, 4 Sessions Earlier in 2020, Backs in Action launched a new four-part webinar …

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Unraveling Muscle Knots

By Backs In Action | December 8, 2021

Treating Your Muscle Knots Imagine this: You’ve been experiencing an achy/tender spot of muscle that has been bothering you for …

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What to Do When You’re Injured At Work (And How to Get Care Quickly)

By Backs In Action | June 7, 2021

The Four Steps That Can Speed Up Your Recovery and Access to Care When You Get Hurt On The Job …

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