Blog

Demystifying the Myths Around Chiropractic Care

By Backs In Action | November 17, 2022

There are so many myths surrounding chiropractic care. The most common myth is that chiropractic care only addresses back problems, …

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Custom Foot Orthotics for Every Occasion

By Backs In Action | October 14, 2022

Feet don’t get enough credit. They stand between you and the ground, hitting hard surfaces hundreds or thousands of times …

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Back to School Tips for Returning to School

By Backs In Action | September 7, 2022

Heading back to school can bring a variety of feelings for both parents and children, including excitement and anxiety. Luckily, …

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Racquet Sports: Prevention & Rehabilitation of Common Injuries

By Backs In Action | August 12, 2022

Stretching and Strength Training for Prevention & Rehabilitation Stretching and strength training while following the advice of a professional physiotherapist …

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Our Multidisciplinary Clinic Practitioners Are Here to Educate the Community

By Backs In Action | July 8, 2022

Being involved in the community is one of the most important things any practitioner can do. Educating the community on …

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How a Physiotherapist Can Help Improve Your Fitness

By Backs In Action | June 7, 2022

Getting and staying fit can be hard when you are experiencing limited mobility or pain in your joints and back. …

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Improve Your Health and Physical Performance With a Hike – Vancouver, BC

By Backs In Action | May 10, 2022

Hiking comes with all sorts of health benefits. In addition to improving heart health and physical performance, the fresh air, …

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Make Physical Activity More Fun With Sports

By Backs In Action | April 13, 2022

We all remember what it was like to play active games when we were kids. Whether it was tag, kickball …

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Staying Active: Running in Vancouver for All Skill Levels

By Backs In Action | April 13, 2022

Running often comes with strong feelings. People seem to either love it or hate it. But if you hate it, …

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Introduction to Total Hip Replacement and Total Knee Replacement

By Backs In Action | February 15, 2022

What is a total hip replacement/total knee replacement? Total hip arthroplasty (THA) and total knee arthroplasty (TKA) are common orthopedic …

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