6 Ways to Make a Change in Your Eating Habits (Part Two)

How to Change Your Eating Habits (Part 2)

Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start incorporating more healthy meals? These questions are on the forefront of many of our patients here at Backs in Action Wellness Centre, so we thought we would continue the discussion on 6 things to create a healthful diet!

If you haven’t already, be sure to read Part 1: How to Change Your Eating Habits

4) Be relaxed about your diet

  • Take your tastes and preferences into account when choosing what healthy foods to incorporate. If you love steak, it is okay to eat it just try to make it a treat and not a daily staple.
  • Remember the better your overall diet, the more room you have to indulge your passions.

5) Take a long range view

  • If you slip up from time to time, don’t get down on yourself.
  • If you worry about every mouthful, you will never get to enjoy your food. Instead remember that your nutritional peaks and valleys balance if your overall diet is healthy!

6) Portion Control is key

  • Replace 3 large meals with 5 smaller meals and eat more frequently throughout the day
    • Helps maintain blood glucose levels
    • Helps you maintain a healthier weight by limiting the body from converting our food to storage (fat)
  • Enjoying everything in a balanced way and in moderation takes you a long way.

At Backs in Action Wellness Centre, our Vancouver Chiropractor and Registered Massage Therapist partner with their patients to assist them with their goals and priorities.

We provide Chiropractic, Massage Therapy, Custom Foot Orthotics and Compression Hosiery. If you are looking for any of the above services, don’t hesitate to call or email the office for an appointment. Let’s work together to a better, healthier 2015!

2917 Hebb Avenue Vancouver BC

Phone: 604-876-9977                 Email: info@backsinaction.ca