Category Archives : Preventive Medicine

10
Jun

Physical Activity Guidelines for Older Adults

By: Backs in Action

Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate […]

3
Jun

Canadian Physical Activity Guidelines for Adults

By: Backs in Action

Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity Guidelines 150 minutes of moderate to vigorous intense aerobic physical […]

7
May

Do you have Hammer Toes?

By: Backs in Action

Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often in adult women and usually occurs in the second toe […]

8
Apr

Canadian Physical Activity & Sedentary Guidelines

By: Backs in Action

Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult to implement into your lifestyle. We would like to share […]

24
Mar

Are you starting to train for a Marathon?

By: Backs in Action

Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or have started their training. Are you looking into joining the […]

24
Feb

6 Ways to Make a Change in Your Eating Habits (Part Two)

By: Backs in Action

How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start […]

17
Feb

6 Ways to Make a Change in Your Eating Habits (Part One)

By: Backs in Action

How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how does one create a healthy diet? How do I start […]

10
Feb

Can Good Nutrition Translate to Good Tasting Food?

By: Backs in Action

Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good their food tastes, many people are interested in what they […]

11
Dec

How to Choose Proper Fitting Running Shoes

By: Backs in Action

Looking for a Good Running Shoe? When your foot hits the ground there are ground forces that push back. Running shoes absorb shock when your feet hit the ground, and decrease […]

4
Dec

Fit in 15

By: Backs in Action

The Fit in 15 Online Fitness Program Most people, if not all, know that keeping active is very important to good health. However life is always hectic and it’s hard […]

Book an Appointment