Do you have Hammer Toes?

Understanding Hammertoe Treatment

Hammer toes are when your toes bend down at the middle toe joint. It is seen more often in adult women and usually occurs in the second toe but may occur in all 3 middle toes. The muscles that control your toes are out of balance and cause the toe to bend into an odd position at the middle toe joint.

Causes of Hammer Toes?

  • Tight Shoes: High Heels
  • Joint disorders (ie: rheumatoid arthritis)
  • Poor blood flow to your feet
  • Injury: Breaking your toe
  • Bunions (learn more about bunions)

Symptoms of Hammer Toes?

  • Pain at the top of the bent toe when putting on shoes
  • Bunions
  • Reduced Balance
  • Calluses at the top of the middle toe joint

Treatment for Hammer Toes?

  • Wear proper fitting shoes
  • Stretching
    • Pull on your toes to stretch the bent joint (hold for several seconds)
  • Custom Foot Orthotics
    • Custom Foot Orthotics cushion the toe and hold the foot and toes in a comfortable position
    • Prevent Metatarsalgia development (learn more about Metatarsalgia)

Related Posts: Metatarsalgia, Bunions

Backs in Action Custom Orthotics Clinic in East Vancouver 

For a COMPLIMENTARY Orthotic Assessment and Computerized GaitScan Analysis with our East Vancouver Chiropractor Dr. Farrah Jiwa, call 604-876-9977 or email today! We are located a skytrain ride away from Burnaby and downtown Vancouver and are steps from the Commercial Broadway Skytrain!

2917 Hebb Avenue Vancouver BC

Phone: 604-876-9977                 Email: