Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …
“Oh my aching back!” – Avoiding Lower Back Problems In North America cities, like Vancouver BC, low back pain …
Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known …
Stretches for Shin Splints The most common way of getting shin splints is overuse of your lower leg muscles. One …
What are Shin Splints? Shin Splints result from muscular overuse of the Tibialis Anterior and Tibialis Posterior muscles, which are …
Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.