Should I Use Ice or Heat?
Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …
Backs In Action
How can you limit the Damage of Screen-Time Related Pain?
How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. …
Vancouver Courier Readers Choice Awards 2015 Winners
Vancouver Courier Readers Choice Awards 2015 Stars of Vancouver Winners We are thrilled to share with all of you the …
6 Ways to Make a Change in Your Eating Habits (Part Two)
How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how …
6 Ways to Make a Change in Your Eating Habits (Part One)
How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how …
Can Good Nutrition Translate to Good Tasting Food?
Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good …
Posture Basics
Important Basics for Posture What is Posture? • Posture is the way you hold your body when standing, sitting or performing tasks …
Looking to Enhance the Effects of Your Treatment?
Pain Relieving Gel At Backs in Action we provide our patients with many tools to enhance the effects of Chiropractic and Massage …
The 4 Best Exercises to Get in Shape and Prevent Injuries (Part Two)
Getting in Shape and Preventing Injuries (Part 2) Our Resident Commercial Drive Chiropractor, Dr. Farrah Jiwa, believes that some of the …
Enhance the Effects of Your Treatment?
Using Biofreeze in Chiropractic and Massage Therapy At Backs in Action one of the tools we provide our patients to enhance …