Exercises for Shoulder Injuries
Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your …
Backs In Action
Physical Activity Guidelines for Older Adults
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Canadian Physical Activity Guidelines for Adults
Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity …
Physical Activity and Sedentary Behavior Guidelines for Youth
Physical Activity & Sedentary Behavior Guidelines for Youth For youth, ages 12-17, the Canadian Society for Exercise Physiology recommends the following guidelines. …
Physical Activity and Sedentary Behavior Guidelines for Children
Physical Activity and Sedentary Behavior Guidelines for Children For children, ages 5-11, the Canadian Society for Exercise Physiology recommends the …
Physical Activity & Sedentary Behavior Guidelines for the Early Years
Physical Activity & Sedentary Behavior Guidelines for Children Children in the early years should be physically active as a part of games, …
Do you have Hammer Toes?
Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often …
World Partnership Walk – Help us End Global Poverty!
We are Ambassadors of the World Partnership Walk! The Flame of Hope is stepping forward again this year to end …
Pes Planus (Flat Foot)
Pes Planus (Flat Foot) Pes Planus, also known as ‘flat foot’ is when the arch of your foot, which runs …
Bunion Causes & Treatment with Custom Orthotics
Understanding Bunion Causes & Treatment with Orthotics Bunions are enlargements of the bone/tissue surrounding the base of the big toe. However smaller …