Pain Free Raking Tips! Fall is always beautiful in Vancouver. The changing of seasons brings an array of colors, from …
IT Band Foam Roller Exercise In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in …
Quadriceps Release Foam Roller Technique Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate …
Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East …
The Foam Roller: What It’s All About If you’re like me, you’ve been noticing foam rollers everywhere. You see them …