Foam Rolling: The Ilio-Tibial Band By Backs in Action Vancouver Chiropractor

IT Band Foam Roller Exercise

In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to use a foam roller on the Ilio-Tibial Band (or IT Band).

Remember, if you have a lot of pain in an area, avoid rolling over it. Move an inch above and below and decrease tension in the muscle without further aggravating an already inflamed area.

Consult your chiropractor or massage therapist to expedite your return to activity.

More Foam Roller Technique Videos

For more videos like this, see our blog post: The Foam Roller: To roll or not to roll. And stay tuned for more therapeutic foam roller information from our wonderful East Vancouver chiropractors!

For information on IT Band Syndrome, see our post: What is Iliotibial Band Syndrome?

Contact our East Vancouver Health Centre

Backs in Action Wellness Centre in East Vancouver is easily accessible from Burnaby and Downtown Vancouver, located steps away from the Commercial Broadway Skytrain Station.

Call 604-876-9977 or email to book an appointment or for more information.

Don’t suffer any longer from IT Band pain – Book Now!