How Screen Time Can Negatively Impact Our Bodies There’s a fairly new term that has been circulating around chiropractic offices …
Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to …
Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles …
Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your …
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity …
Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult …
Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …
Getting in Shape and Preventing Injuries (Part 2) Our Resident Commercial Drive Chiropractor, Dr. Farrah Jiwa, believes that some of the …
Getting in Shape and Preventing Injuries (Part One) Is making your health a priority for the New Year? If you are …