Foam Rolling: Releasing the Quadriceps By Backs in Action Vancouver Chiropractor

Quadriceps Release Foam Roller Technique

Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to release the quadriceps muscles using a foam roller exercise for tight quads.

Remember, if you have a lot of pain in an area, avoid rolling over it. Move an inch above and below and decrease tension in the muscle without further aggravating an already inflamed area.

Consult your chiropractor or massage therapist to expedite your return to activity.

More Foam Roller Technique Videos

For more videos like this, see our blog post: The Foam Roller: To roll or not to roll. And stay tuned for more therapeutic foam roller information from our wonderful East Vancouver chiropractors!

Contact our East Vancouver Health Centre

Backs in Action Wellness Centre in East Vancouver is easily accessible from Burnaby and Downtown Vancouver, located steps away from the Commercial Broadway Skytrain Station.

Call 604-876-9977 or email info@backsinaction.ca to book an appointment or for more information.

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