Blog

Introducing Dr. Shervin, Our New Vancouver Chiropractor

By Backs In Action | June 5, 2014

Welcoming Our New Vancouver Chiropractor, Dr. Shervin! Dr. Shervin is excited work with the patients at Backs in Action Wellness Centre. …

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Our Vancouver Chiropractor’s 10 Tips for Rest, Relaxation and Sleep

By Backs In Action | June 3, 2014

Our East Vancouver Chiropractor’s 10 Tips for Sleep, Relaxation and Rest 1. Set aside time every day for mental and …

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Recommendations After a Chiropractic Adjustment

By Backs In Action | May 30, 2014

Suggestions to follow after a Chiropractic Adjustment Apply ice for 10 minutes on any sore/acutely inflamed areas Drink plenty of …

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Vancouver Chiropractor: Tips to Alleviate Pain after a Day in the Garden

By Backs In Action | May 27, 2014

Alleviate Gardening Back Pain: Vancouver Chiropractic Tips Our Vancouver Chiropractor, Dr Farrah Jiwa, wants to help you alleviate back pain …

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5 Tips for the Garden Lover from our Vancouver Chiropractor

By Backs In Action | May 26, 2014

Vancouver Chiropractic Gardening Tips As the weather warms up, many people will be spending time outside mowing the lawn, pulling …

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World Partnership Walk: Healthier Moms Means Healthier Children

By Backs In Action | May 21, 2014

World Partnership Walk: Healthier Moms Means Healthier Children   Impact of AKDN Projects: Between 1990 and 2010 the number of …

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“Oh my aching back!” – Avoiding Lower Back Problems

By Backs In Action | May 16, 2014

“Oh my aching back!” – Avoiding Lower Back Problems   In North America cities, like Vancouver BC, low back pain …

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4 Ways to Get Rid of your Neck Pain

By Backs In Action | May 13, 2014

Vancouver Chiropractor: Treatment for Neck Pain The neck is particularly susceptible to injury due, in part, to biomechanics. In fact, …

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Benefits of Bananas

By Backs In Action | May 9, 2014

Bananas   Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin …

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World Partnership Walk – Help us End Global Poverty!

By Backs In Action | May 6, 2014

This year is the 30th Anniversary of the World Partnership Walk (WPW), which is Canada’s largest fundraising event to end …

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