Weekly Recipe- Christmas Dinner

By Backs In Action | December 17, 2013

Christmas Dinner- Tired of Turkey? Looking for an alternative for Christmas Dinner? Check out this vegetarian option and fish option.

Cold and Flu Season: Cold Buster Smoothie

By Backs In Action | December 10, 2013

If you’re currently suffering from a cold and you want to get better fast… Here’s an awesome smoothie that will kick that cold and help you cut your sick days down to 0. It’s easy to make fast, healthy simple smoothies part of your daily routine.

Weekly Recipe- Appetizers for the Holiday Season!

By Backs In Action | December 4, 2013

Christmas is coming…Keep checking for weekly installments to my holiday recipes always with a child friendly option too! This week I am looking at appetizers for the holiday season….

1st Annual Holiday Toy Drive

By Backs In Action | November 18, 2013

Bring in a new, wrapped or unwrapped toys to help bring holiday cheer to children at the hospital.

Start your morning the right way!

By Backs In Action | September 24, 2013

Tips for feeling great in the morning: Upon waking drink a glass of warm water with fresh lemon…..this helps to boost the immune system, aids digestion, cleanses the urinary tract by washing away overnight toxins, and improves overall health and well being.

Stretching 101

By Backs In Action | September 20, 2013

Stretching is a form of physical exercise in which a specific muscle or muscle group is deliberately stretched in order to improve the muscle\’s elasticity, flexibility, range of motion and achieve comfortable muscle tone. Stretching can also lead to a better posture, fewer aches and pains as well as increased blood circulation.