How to Get Rid of Headaches Part 1!! Are you suffering from daily headaches? Are these headaches one sided? Have …
IT Band Foam Roller Exercise In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in …
Quadriceps Release Foam Roller Technique Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate …
Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East …
The Foam Roller: What It’s All About If you’re like me, you’ve been noticing foam rollers everywhere. You see them …
Vancouver Sports Massage: Stretching for Golf Back Pain, Part II As summer approaches the golf season is in full swing! To …
Vancouver Naturopath – Dr. Katie Smith Part II: To Gluten or Not to Gluten? Now that you know what gluten …
Vancouver Sports Chiropractic: Chiropractic Treatment for Golf Back Pain Twisted postures, bent-over stances and swings that generate a great deal …
Vancouver Naturopath – Dr. Katie Smith Part I: To Gluten or Not to Gluten? Going gluten free is becoming more …
What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …