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Backs In Action

Demistifying Detox

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This talk will focus on the principles of detoxification, when you should do it, when you should not do it and why. It will also cover simple things you can do to detox every day.

Getting Through Flu Season

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The best way to ‘beat the cold and flu season’ is, prevent getting sick in the first place. To do this, you have to take care of yourself so your body’s immune system can do its’ thing!

Feeling under the weather? Try Garlic and Cinnamon Tea

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Garlic and Cinnamon Tea! This is a wonderful tea to sip if you are feeling under the weather. Garlic is a great anti-microbial to help you fight off infection, cinnamon will help to soothe your throat and cayenne will help with chest congestion and get the circulation going. A squeeze of lemon adds some vitamin C and honey also soothes the throat and acts as an anti-microbial as well.

Cold and Flu Season: Cold Buster Smoothie

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If you’re currently suffering from a cold and you want to get better fast… Here’s an awesome smoothie that will kick that cold and help you cut your sick days down to 0. It’s easy to make fast, healthy simple smoothies part of your daily routine.