“Oh my aching back!” – Avoiding Lower Back Problems In North America cities, like Vancouver BC, low back pain …
Bananas Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin …
Vancouver Chiropractic and Low Back Pain Treatments If you are tired of taking drugs and other medications for your low …
Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long …
A Naturopathic Approach to Metatarsalgia A real pain in the foot! Your metatarsals are the long bones between your ankle …
Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known …
What are Shin Splints? Shin Splints result from muscular overuse of the Tibialis Anterior and Tibialis Posterior muscles, which are …
Plantar Fasciitis – Massage Therapy Doing a standing calf stretch twice a day can decrease the tension put on the …
Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.