Tips for feeling great in the morning: Upon waking drink a glass of warm water with fresh lemon…..this helps to boost the immune system, aids digestion, cleanses the urinary tract by washing away overnight toxins, and improves overall health and well being.
Stretching is a form of physical exercise in which a specific muscle or muscle group is deliberately stretched in order to improve the muscle\’s elasticity, flexibility, range of motion and achieve comfortable muscle tone. Stretching can also lead to a better posture, fewer aches and pains as well as increased blood circulation.