Heading back to school can bring a variety of feelings for both parents and children, including excitement and anxiety. Luckily, …
Hiking comes with all sorts of health benefits. In addition to improving heart health and physical performance, the fresh air, …
We all remember what it was like to play active games when we were kids. Whether it was tag, kickball …
Running often comes with strong feelings. People seem to either love it or hate it. But if you hate it, …
Social Distancing – Thoughts from Physiotherapist Robert Truong As part of our social distancing series highlighting things our therapists were …
Chicken Cold Cuts – A Recipe by Acupuncturist Yasaman Safarzadeh As part of our social distancing series highlighting things our …
How Screen Time Can Negatively Impact Our Bodies There’s a fairly new term that has been circulating around chiropractic offices …
Why Is Mental Health Such an Important Topic? Mental Health used to be a taboo subject in society and for many …
Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to …