Health Tips

Back to School Tips for Returning to School

By Backs In Action | September 7, 2022

Heading back to school can bring a variety of feelings for both parents and children, including excitement and anxiety. Luckily, …

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Improve Your Health and Physical Performance with a Hike – Vancouver, BC

By Backs In Action | May 10, 2022

Hiking comes with all sorts of health benefits. In addition to improving heart health and physical performance, the fresh air, …

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Make Physical Activity More Fun With Sports

By Backs In Action | April 13, 2022

We all remember what it was like to play active games when we were kids. Whether it was tag, kickball …

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Staying Active: Running in Vancouver for All Skill Levels

By Backs In Action | April 13, 2022

Running often comes with strong feelings. People seem to either love it or hate it. But if you hate it, …

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Repetative Strain Injuries

By Backs In Action | May 27, 2021

Social Distancing – Thoughts from Physiotherapist Robert Truong

By Backs In Action | June 19, 2020

Social Distancing – Thoughts from Physiotherapist Robert Truong As part of our social distancing series highlighting things our therapists were …

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Social Distancing – Chicken Cold Cuts by Chef Acupuncturist Yasaman Safarzadeh

By Backs In Action | June 18, 2020

Chicken Cold Cuts – A Recipe by Acupuncturist Yasaman Safarzadeh As part of our social distancing series highlighting things our …

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Text-Neck – Are You Putting Yourself at Risk of Injury?

By Backs In Action | August 13, 2018

How Screen Time Can Negatively Impact Our Bodies There’s a fairly new term that has been circulating around chiropractic offices …

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Why Is Mental Health Such an Important Topic?

By Backs In Action | January 31, 2018

Why Is Mental Health Such an Important Topic? Mental Health used to be a taboo subject in society and for many …

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Physical Literacy

By Backs In Action | July 29, 2015

Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to …

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