Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles …
Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your …
Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function …
Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …
Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …
How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. …
Vancouver Courier Readers Choice Awards 2015 Stars of Vancouver Winners We are thrilled to share with all of you the …
Important Basics for Posture What is Posture? • Posture is the way you hold your body when standing, sitting or performing tasks …
Pain Relieving Gel At Backs in Action we provide our patients with many tools to enhance the effects of Chiropractic and Massage …
Using Biofreeze in Chiropractic and Massage Therapy At Backs in Action one of the tools we provide our patients to enhance …