Chiropractic Care

Dr Ryan Takagi Returns from Tanzania

By Backs In Action | April 22, 2020

  Backs in Action Chiropractor, Dr Ryan Takagi has returned to Vancouver after a four-month trip to Tanzania where he …

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BiA Launches New Webinar Series

By Backs In Action | April 19, 2020

Want to Stay Active and Pain-Free During the Pandemic? Join Us For A 4-Part Webinar Series with Backs in Action …

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Understanding Shoulder Injuries

By Backs In Action | August 15, 2018

One of the most common complaints we hear of is shoulder pain. Since so many different structures make up the …

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Text-Neck – Are You Putting Yourself at Risk of Injury?

By Backs In Action | August 13, 2018

How Screen Time Can Negatively Impact Our Bodies There’s a fairly new term that has been circulating around chiropractic offices …

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Physical Activity and Sedentary Behavior Guidelines for Babies, Preschoolers, Youth and Teens

By Backs In Action | August 9, 2018

Keeping your child active is important for their long-term health and prevents avoidable health issues such as obesity and stress. …

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Back Pain and Posture Tips – Chiropractic Care for Relief of Back Pain

By Backs In Action | June 20, 2018

Chiropractors Care about your Posture Back Pain and Posture Tips – Chiropractic Care for Relief of Back Pain Your posture …

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Backpacks & Your Child’s Health

By Backs In Action | September 25, 2017

Backpacks & Your Child’s Health Dr. Karen Johnson It’s that time of year again. One of the most important purchases …

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Renfrew, Here We Come!

By Backs In Action | January 15, 2017

Happy 2017 to all our friends, family and avid supporters of Backs in Action (BIA)! May the new year bring …

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How to Breath Optimally: Diaphragmatic & Paradoxical Breathing

By Backs In Action | July 10, 2015

Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles …

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Exercises for Shoulder Injuries

By Backs In Action | June 18, 2015

Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your …

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