Chiropractic Care

Winter Newsletter January 2021

By Backs In Action | January 31, 2021

Happy New Year from all of us at Backs in Action! 2020 is now behind us and with all the …

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Winter Sports : Injuries and How to Prevent Them

By Backs In Action | January 22, 2021

Winter is back and with it, Winter Sports. How to protect yourself against injury. And what to do if you …

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Building A Stronger, More Resilient Me

By Backs In Action | January 11, 2021

Building A Stronger, More Resilient Me Believe it or not, 2021 is here and it’s as good a time as …

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3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now

By Backs In Action | January 5, 2021

Changing the Way You Sit at Your Desk and Take Breaks Can Greatly Reduce Your Pain and Increase Your Posture …

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12 Days of Christmas at BIA!

By Backs In Action | December 14, 2020

12 Days of Christmas Tips and Tricks – Quarantine Edition. This holiday season is going to look a little different …

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GLA:D Canada: Good Life with OsteoArthritis: Denmark; Canada

By Backs In Action | November 9, 2020

Managing Osteoarthritis Do you have pain or stiffness in your legs, knees, hips or spine? According to, about 13.6% …

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Fall Prevention

By Backs In Action | October 3, 2020

Improving your balance and strength this fall It’s October – the leaves are changing colour, and the weather outside is …

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Bike Injury Prevention with Dr. Ryan Takagi, Chiropractor

By Backs In Action | September 22, 2020

Given the recent summer months, many of you I’m sure have been biking as a means of transportation. Biking is …

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Children’s Hockey Camp with Dr. Katie Gaskin

By Backs In Action | September 10, 2020

One of our fantastic Chiropractors, Dr. Katie (@theathletedoctor,) coached a pre-season hockey camp for Vancouver Female Ice Hockey Association last week!   …

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Our Newest Practitioner – Dr. Katie Gaskin!

By Backs In Action | June 4, 2020

Backs In Action is excited to welcome the newest addition to our chiropractic team, Dr Katie Gaskin  Dr Katie Gaskin …

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