Blog

Mental Health and Covid-19: Tools for Parents and Caregivers

By Backs In Action | March 15, 2021

Mental Health and Covid-19: Tools for Parents and Caregivers Back to School Mental Health and Covid-19 Webinar Series, Part 2 …

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Managing Fear and Anxiety

By Backs In Action | March 11, 2021

Managing Fear and Anxiety: Covid-19 and Beyond Back to School Series Fear and anxiety are words that carry a lot …

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Not Quite Ready for HIIT Workouts? Try AMRAP

By Backs In Action | February 22, 2021

HIIT Workouts May Not Be For Everyone, AMRAP is a Great Way To Build Your Stamina and Form High intensity …

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Bracing 101

By Backs In Action | February 13, 2021

Learn the Basics About Bracing and Orthoses for Injury Management and Prevention Brace or Orthosis – a piece of equipment …

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5 Minute Work Break Stretch

By Backs In Action | February 3, 2021

Tired of sitting at your desk all day? Breakaway from the home office with this quick 5-minute stretch routine  Many …

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Recovering After An Accident – What You Need to Know

By Backs In Action | February 1, 2021

ICBC, Car Accidents and Your Health One of the last things any of us want to get into is a …

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Winter Newsletter January 2021

By Backs In Action | January 31, 2021

Happy New Year from all of us at Backs in Action! 2020 is now behind us and with all the …

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Winter Sports : Injuries and How to Prevent Them

By Backs In Action | January 22, 2021

Winter is back and with it, Winter Sports. How to protect yourself against injury. And what to do if you …

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Building A Stronger, More Resilient Me

By Backs In Action | January 11, 2021

Building A Stronger, More Resilient Me Believe it or not, 2021 is here and it’s as good a time as …

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3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now

By Backs In Action | January 5, 2021

Changing the Way You Sit at Your Desk and Take Breaks Can Greatly Reduce Your Pain and Increase Your Posture …

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