The Role of Orthotics in Treating Plantar Fasciitis

Orthotics are shoe inserts designed to provide support, stability, and alignment to the feet. In the case of plantar fasciitis, orthotics can offer several benefits:

  • Arch Support: Orthotics with proper arch support help distribute weight evenly across the feet, reducing stress on the plantar fascia and promoting its healing.
  • Shock Absorption: Orthotic inserts with cushioning properties can absorb shock and impact during walking or running, providing relief to the inflamed plantar fascia.
  • Correcting Foot Mechanics: Custom orthotics are tailored to an individual’s specific foot structure and can help address biomechanical issues such as overpronation or supination, which contribute to the development of plantar fasciitis.
  • Pressure Redistribution: Orthotics can help alleviate pressure points by redistributing weight evenly across the foot, reducing strain on the plantar fascia and providing pain relief.
  • Enhanced Foot Function: By improving foot alignment and stability, orthotics can help individuals engage in physical activities with reduced pain and increased comfort.


Plantar fasciitis can be a debilitating condition, causing significant pain and affecting daily activities. While a combination of treatments is often recommended, the inclusion of orthotics in the management plan can provide substantial relief for patients. Orthotics offer support, correct foot mechanics, and reduce pressure on the plantar fascia, allowing for proper healing and improved foot function. If you’re suffering from plantar fasciitis, consult with one of our chiropractors at Backs in Action to determine if orthotics are an appropriate treatment option for you. Remember, with the right treatment and care, you can overcome the challenges posed by plantar fasciitis and regain a pain-free and active lifestyle.