Backs In ActionIf you’re currently suffering from a cold and you want to get better fast… Here’s an awesome smoothie that will kick that cold and help you cut your sick days down to 0. It’s easy to make fast, healthy simple smoothies part of your daily routine.
Christmas is coming…Keep checking for weekly installments to my holiday recipes always with a child friendly option too! This week I am looking at appetizers for the holiday season….
Bring in a new, wrapped or unwrapped toys to help bring holiday cheer to children at the hospital.
Tips for feeling great in the morning: Upon waking drink a glass of warm water with fresh lemon…..this helps to boost the immune system, aids digestion, cleanses the urinary tract by washing away overnight toxins, and improves overall health and well being.
Stretching is a form of physical exercise in which a specific muscle or muscle group is deliberately stretched in order to improve the muscle\’s elasticity, flexibility, range of motion and achieve comfortable muscle tone. Stretching can also lead to a better posture, fewer aches and pains as well as increased blood circulation.