Recommendations After a Chiropractic Adjustment

Suggestions to follow after a Chiropractic Adjustment

Apply ice for 10 minutes on any sore/acutely inflamed areas
Drink plenty of water (8 glasses daily)
- Muscles and joints need hydration
Avoid “rubbing, or poking” in the chiropractic adjustment areas that Dr. Jiwa treats.
Avoid sudden quick movements, such as twists or turns beyond your normal limit of motion, especially those involving your neck
Avoid extreme bending of your spine in any direction such as stretching, reaching or other overhead work
When lifting; keep your back straight, bend your knees, hold the lifted object as close to your body as possible and let your legs bear the strain
- This technique minimizes the amount of strain put on your back when lifting
When bathing; sit rather than laying in the tub
- If you are tired and want to relax, it is better to lie in your bed
Perform simple exercises to stretch your body that Dr. Jiwa recommends
- Avoid jarring activities or exercises which place stress on your neck and spine
Don’t sit /stand for too long
- Take mini breaks throughout the day
Practice deep breathing while performing exercises and stretches
- This maximizes the effectiveness of the stretch and helps to reduce stress
Watch your posture at all times; stand tall, sleep tall and think tall!
- Imagine/visualize that your head is attached to a balloon which is gently tugging on your head to assist in standing/sitting straighter and taller