Category Archives : Chiropractic Care

15
Jan

Renfrew, Here We Come!

By: Backs in Action

Happy 2017 to all our friends, family and avid supporters of Backs in Action (BIA)! May the new year bring an abundance of joy, good health, and happiness to all […]

10
Jul

How to Breath Optimally: Diaphragmatic & Paradoxical Breathing

By: Backs in Action

Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles to breathe and not their abdomen. We come into the […]

18
Jun

Exercises for Shoulder Injuries

By: Backs in Action

Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your shoulder allows for a great range of motion in your […]

16
Jun

Understanding Shoulder Injuries

By: Backs in Action

Shoulder Injuries One of the most common complaints we hear of at the clinic is shoulder pain. Because so many different structures make up the shoulder, it is vulnerable to […]

31
Mar

Chiropractic Concussion Treatment

By: Backs in Action

Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function which may involve loss of consciousness Concussions can occur in […]

19
Mar

Epsom Salt Water Therapy

By: Backs in Action

Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and extend the benefits of their treatment. There are many different […]

10
Mar

Should I Use Ice or Heat?

By: Backs in Action

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your have probably experienced muscle soreness and/or injury. Many people deal […]

3
Mar

How can you limit the Damage of Screen-Time Related Pain?

By: Backs in Action

How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. With the rise of screen time, more and more people […]

27
Feb

Vancouver Courier Readers Choice Awards 2015 Winners

By: Backs in Action

Vancouver Courier Readers Choice Awards 2015 Stars of Vancouver Winners We are thrilled to share with all of you the results of the Vancouver Courier Stars of Vancouver 2015 Readers’ Choice […]

2
Feb

Posture Basics

By: Backs in Action

Important Basics for Posture What is Posture? • Posture is the way you hold your body when standing, sitting or performing tasks • When one has good posture, it means that the […]

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