At Backs in Action in East Vancouver, we often see adults come in after years of ignoring pain or developing long-term movement issues—but did you know that many of these challenges start during childhood and adolescence?
Whether your child is recovering from a sports injury, struggling with poor posture from heavy backpacks and screen time or experiencing growing pains, physiotherapy can play a crucial role in their development, confidence, and long-term health.
We’re excited to expand our services to better support kids, pre-teens, teens, and student athletes from local schools in Renfrew-Collingwood, East Vancouver, Burnaby, and surrounding neighbourhoods.
Why Kids and Teens Benefit from Physiotherapy
Children’s bodies grow rapidly, which means early intervention can make a big difference. Pediatric physiotherapy helps with:
Posture issues caused by screen time & heavy backpacks
Growing pains (common in school-aged kids)
Scoliosis or spinal concerns
Recovery from fractures or surgeries
Flat feet or gait concerns (walking/running patterns)
Coordination, balance, or movement delays
Prevention of repetitive strain injuries in student athletes
For Student Athletes: Preventing Injuries Before They Start
With a high school nearby, we understand how competitive teen sports can be. Whether your child plays basketball, volleyball, soccer, track and field, dance, or martial arts—overuse injuries are becoming increasingly common in young athletes.
Physiotherapy can:
Improve strength, flexibility, and technique
Correct imbalances that lead to knee, hip, or ankle issues
Support safe return-to-play after an injury
Reduce the risk of reinjury
Boost confidence and athletic performance
For Younger Kids: Posture & Device-Related Pain Are On the Rise
The increase in screen time and remote learning has led to:
Forward head posture
Rounded shoulders
Neck & back pain
Decreased core strength
Our physiotherapists assess your child’s movement and posture in a fun, encouraging way and create play-based exercises they’ll actually enjoy doing.
What About Growing Pains?
Growing pains—especially in the knees, thighs, and calves—are common but can be painful and worrisome for both kids and parents. Physiotherapy helps determine if it’s simply growth-related or linked to alignment or muscle imbalances that need attention.
What to Expect in a Pediatric Physio Session at Backs in Action
Movement and strength assessment (done in a kid-friendly, welcoming environment)
Diagnosis explained clearly to parents and kids
Personalized treatment plan, including hands-on therapy (when needed)
Fun, age-appropriate exercises using balls, resistance bands, and games
Posture and injury prevention tips for home, school, or sports
Progress monitoring with ongoing support
Top 5 Signs Your Child Might Need Physiotherapy
They frequently complain about pain after activity or sitting too long
They walk or run unevenly, trip often, or have flat feet
They’re recovering from a sprain, fracture, or sports injury
They slouch, lean to one side, or carry a heavy backpack with discomfort
You notice difficulty keeping up with peers in sports or play
If you recognize one or more of these, a physiotherapy assessment can give you peace of mind — and your child a head start toward better movement and confidence.
Does ICBC Cover Teen Physiotherapy After an Accident?
At Backs in Action, we handle the paperwork directly with ICBC so parents can focus on their child’s recovery. Early physiotherapy care helps prevent long-term pain and promotes faster healing.
Family-friendly approach—our practitioners take time to explain everything
Customized care for children & teens, not a one-size-fits-all approach
Is your child’s movement, posture, or comfort holding them back from doing what they love?
Use this quick checklist to find out if physiotherapy could help.
My Child…
Complains of pain after sports, play, or school activities
Has poor posture or slouches often (especially during screen time)
Carries a heavy backpack and feels shoulder, neck, or back discomfort
Walks or runs unevenly, trips often, or seems off-balance
Is recovering from a sprain, fracture, or sports injury
Has flat feet or awkward walking/running patterns
Struggles with flexibility or stiffness
Complains of growing pains in legs or knees
Seems weaker or slower than peers in physical activities
Recently had a car accident (ICBC may cover care for minors)
Book Your Child’s Assessment Today
Whether your child is recovering from a sports injury, dealing with posture pain, or you’re simply concerned about how they move, our team at Backs in Action Wellness Centre is here to help them move confidently, grow stronger, and stay active.
Located minutes from local elementary and high schools in Vancouver and Burnaby
Or call us today to schedule your child’s first physiotherapy session
Unsure what service to consider or if physio can help? Call us at 604-876-9977 to set up a complimentary consultation with one of our therapists
Let’s help your child move better now—so they can grow healthier tomorrow.
What Our Clients Are Saying
“Kinesiologist Rachel was wonderful in helping my son to recover after being hit by a vehicle at his school crosswalk. We noticed he made big strides in his overall mobility, flexibility and core strength. She’s wonderful with kids and my son responded well to her. Thanks again!” – Naomi Y.
