Not Quite Ready for HIIT Workouts? Try AMRAP
HIIT Workouts May Not Be For Everyone, AMRAP is a Great Way To Build Your Stamina and Form High intensity …
Backs In Action
Bracing 101
Learn the Basics About Bracing and Orthoses for Injury Management and Prevention Brace or Orthosis – a piece of equipment …
5 Minute Work Break Stretch
Tired of sitting at your desk all day? Breakaway from the home office with this quick 5-minute stretch routine Many …
Recovering After an Accident – What You Need to Know
ICBC, Car Accidents and Your Health One of the last things any of us want to get into is a …
Winter Newsletter January 2021
Happy New Year from all of us at Backs in Action! 2020 is now behind us and with all the …
Winter Sports : Injuries and How to Prevent Them
Winter is back and with it, Winter Sports. How to protect yourself against injury. And what to do if you …
Building A Stronger, More Resilient Me
Building A Stronger, More Resilient Me Believe it or not, 2021 is here and it’s as good a time as …
3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now
Changing the Way You Sit at Your Desk and Take Breaks Can Greatly Reduce Your Pain and Increase Your Posture …
12 Days of Christmas at BIA!
12 Days of Christmas Tips and Tricks – Quarantine Edition. This holiday season is going to look a little different …
GLA:D Canada: Good Life with OsteoArthritis: Denmark; Canada
Managing Osteoarthritis Do you have pain or stiffness in your legs, knees, hips or spine? According to Canada.ca, about 13.6% …