Backs in Action Now Direct Bills to More Than 25 Extended Health Providers
Is Your Healthcare Provider One of Them? As part of our commitment to care and as part of our efforts …
Backs In Action
Mental Health and Covid-19: Tools for Parents and Caregivers
Mental Health and Covid-19: Tools for Parents and Caregivers Back to School Mental Health and Covid-19 Webinar Series, Part 2 …
Managing Fear and Anxiety
Managing Fear and Anxiety: Covid-19 and Beyond Back to School Series Fear and anxiety are words that carry a lot …
Not Quite Ready for HIIT Workouts? Try AMRAP
HIIT Workouts May Not Be For Everyone, AMRAP is a Great Way To Build Your Stamina and Form High intensity …
Bracing 101
Learn the Basics About Bracing and Orthoses for Injury Management and Prevention Brace or Orthosis – a piece of equipment …
5 Minute Work Break Stretch
Tired of sitting at your desk all day? Breakaway from the home office with this quick 5-minute stretch routine Many …
Recovering After an Accident – What You Need to Know
ICBC, Car Accidents and Your Health One of the last things any of us want to get into is a …
Winter Newsletter January 2021
Happy New Year from all of us at Backs in Action! 2020 is now behind us and with all the …
Winter Sports : Injuries and How to Prevent Them
Winter is back and with it, Winter Sports. How to protect yourself against injury. And what to do if you …
Building A Stronger, More Resilient Me
Building A Stronger, More Resilient Me Believe it or not, 2021 is here and it’s as good a time as …