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Backs in Action
  • Home
  • About
    • About Us
    • Our Team
    • Awards & Affiliations
    • Multimodal Care
    • Get Involved
    • Join Our Team
    • Follow Us
  • Services
    • Services
      • Physiotherapy
      • Chiropractic Care
      • Massage Therapy
      • Kinesiology and Active Rehab
      • Acupuncture
      • Counselling
      • Ergonomics and Ergonomic Assessments
      • Custom Orthotics
      • Compression Hosiery
      • Bracing and Stability for Common Conditions
      • Telehealth Appointments
    • Specialties
      • Motor Vehicle Accidents
      • Workplace Injuries
      • Sports Injuries
      • Post-Operative Physiotherapy
      • Joint Pain (Musculoskeletal)
      • Falls & Injuries
      • Repetitive Strain Injuries
      • Headaches and Migraines
      • Concussion
      • Dizziness and Vertigo
    • Techniques
      • All Techniques
        • IMS
        • Cold Laser Therapy
        • Cupping
        • GaitScan Analysis and Casting
        • Vestibular Rehabilitation
        • Shockwave Therapy
  • Car Accidents
    • Recovery Program for ICBC Customers – Get Started
      • Chiropractic Treatments covered by ICBC
      • Massage Therapy Treatments covered by ICBC
      • Physiotherapy Treatments covered by ICBC
      • Active Rehab & Kinesio Treatments covered by ICBC
      • Acupuncture Treatments covered by ICBC
      • Counselling Treatments covered by ICBC
    • Resources for ICBC Customers
      • FAQ for ICBC Customers
      • Recovering After an Accident
      • Out-of-Province Accidents
      • Common Car Accident Injuries
      • Car Accidents and Your Mental Health
      • Download Our 2023 Reference Guide for ICBC Customers
      • The Road to Recovery: Why Seeking Early Multidisciplinary Care is Essential After a Car Accident
  • Prices
    • Our Prices
    • Direct Billing
    • Promotions
  • Appointments
    • Book Online
    • Telehealth Appointments Available for Physiotherapy, Kinesiology, Chiropratic and Counselling Appointments
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    • Before Your Appointment
    • What Will My Appointment Look Like?
    • Classes and Webinars
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Backs In Action

Iliotibial Band Syndrome (ITB Syndrome) Treatment

March 13, 2024July 2, 2014 by Backs In Action

What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …

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Sports Massage Therapy: Iliotibial Band Syndrome Treatment

September 7, 2022June 27, 2014 by Backs In Action

Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms …

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Support Backs In Action in Georgia Straight’s Best of Vancouver 2014

January 2, 2023June 26, 2014 by Backs In Action

Vote now in the 19th Annual Georgia Straight Best of Vancouver Survey          Best Vancouver Chiropractor, Dr. …

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ICBC Chiropractic Flat Fee Program Explained

September 7, 2022June 24, 2014 by Backs In Action

ICBC Motor Vehicle Accident Coverage for Vancouver and BC Have you been in a motor vehicle accident? Do you suffer …

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Optimize Your Workstation, Consult a Chiropractor

January 2, 2023June 19, 2014 by Backs In Action

Be smart. Sit right! Ever since you were little, you have heard your mom or dad say: sit up! Don’t …

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Posture and Back Pain Treatment, East Vancouver Chiropractors Care about Posture

September 26, 2022June 17, 2014 by Backs In Action

Chiropractors Care about your Posture Believe it or not, your posture says a lot about you. To a stranger walking …

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A Naturopathic Approach to Sleep Problems

March 13, 2024June 12, 2014 by Backs In Action

Proper sleep is one of the cornerstones of good health, yet over half of us don’t get the adequate sleep …

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Back Pain Treatment in Vancouver

March 13, 2024June 10, 2014 by Backs In Action

Are you having a hard time finding back pain treatment in Vancouver? Even when the pain is in the lower …

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Introducing Dr. Shervin, Our New Vancouver Chiropractor

September 7, 2022June 5, 2014 by Backs In Action

Welcoming Our New Vancouver Chiropractor, Dr. Shervin! Dr. Shervin is excited work with the patients at Backs in Action Wellness Centre. …

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Our Vancouver Chiropractor’s 10 Tips for Rest, Relaxation and Sleep

September 7, 2022June 3, 2014 by Backs In Action

Our East Vancouver Chiropractor’s 10 Tips for Sleep, Relaxation and Rest 1. Set aside time every day for mental and …

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"I've seen a number of the practitioners here and the whole staff has been amazing! So professional, detail-oriented, and friendly. I've moved away from the area but I still make the trip out!"

Britt Fingzies

"Backs in Actions has got all your needs to get back to top shape in one place. They are one of the most versatile clinics I have been to. I recommend you choose Backs in Action and never look back!"

Logan

"The energy of the Backs in Action office is healing and energizing. I feel much better after my treatment sessions; I have experienced both the Massage Therapy and Chiropractic Services. I feel Backs in Action has helped me stand taller and feel more relaxed. I am always recommending Backs in Action to my friends and relatives. At the end of the day I am smiling when I go in and when I come out of the office."

Ruth Major

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Staying Active and Injury-Free in Vancouver: Common Summer Injuries and How Multidisciplinary Care Can Help

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  • Home
  • About
    • About Us
    • Our Team
    • Awards & Affiliations
    • Multimodal Care
    • Get Involved
    • Join Our Team
    • Follow Us
  • Services
    • Services
      • Physiotherapy
      • Chiropractic Care
      • Massage Therapy
      • Kinesiology and Active Rehab
      • Acupuncture
      • Counselling
      • Ergonomics and Ergonomic Assessments
      • Custom Orthotics
      • Compression Hosiery
      • Bracing and Stability for Common Conditions
      • Telehealth Appointments
    • Specialties
      • Motor Vehicle Accidents
      • Workplace Injuries
      • Sports Injuries
      • Post-Operative Physiotherapy
      • Joint Pain (Musculoskeletal)
      • Falls & Injuries
      • Repetitive Strain Injuries
      • Headaches and Migraines
      • Concussion
      • Dizziness and Vertigo
    • Techniques
      • All Techniques
        • IMS
        • Cold Laser Therapy
        • Cupping
        • GaitScan Analysis and Casting
        • Vestibular Rehabilitation
        • Shockwave Therapy
  • Car Accidents
    • Recovery Program for ICBC Customers – Get Started
      • Chiropractic Treatments covered by ICBC
      • Massage Therapy Treatments covered by ICBC
      • Physiotherapy Treatments covered by ICBC
      • Active Rehab & Kinesio Treatments covered by ICBC
      • Acupuncture Treatments covered by ICBC
      • Counselling Treatments covered by ICBC
    • Resources for ICBC Customers
      • FAQ for ICBC Customers
      • Recovering After an Accident
      • Out-of-Province Accidents
      • Common Car Accident Injuries
      • Car Accidents and Your Mental Health
      • Download Our 2023 Reference Guide for ICBC Customers
      • The Road to Recovery: Why Seeking Early Multidisciplinary Care is Essential After a Car Accident
  • Prices
    • Our Prices
    • Direct Billing
    • Promotions
  • Appointments
    • Book Online
    • Telehealth Appointments Available for Physiotherapy, Kinesiology, Chiropratic and Counselling Appointments
    • Covid-19 Safety Plan
    • Before Your Appointment
    • What Will My Appointment Look Like?
    • Classes and Webinars
    • Community Engagement: Lunch and Learns, Breakfast Talks, Team Builders and Health Fairs
  • Resources
    • Our Resources
    • Mental Health and Covid-19
    • Blog
    • Testimonials
    • FAQs
  • Contact
  • Book Now
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