Category Archives : Foam Roller Therapy

29
Jul

Foam Rolling: The Ilio-Tibial Band By Backs in Action Vancouver Chiropractor

By: Backs in Action

IT Band Foam Roller Exercise In the above video, Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to use a foam roller […]

24
Jul

Foam Rolling: Releasing the Quadriceps By Backs in Action Vancouver Chiropractor

By: Backs in Action

Quadriceps Release Foam Roller Technique Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate how to release the quadriceps muscles using a foam roller […]

22
Jul

Foam Rolling: Hamstring Release By Backs in Action Vancouver Chiropractor

By: Backs in Action

Hamstring Release by Backs in Action Wellness Centre Dr. Shervin Ranjbar and Amrita Gill from Backs in Action in East Vancouver BC demonstrate the Hamstring Release using a foam roller […]

17
Jul

The Foam Roller: To roll or not to roll

By: Backs in Action

The Foam Roller: What It’s All About If you’re like me, you’ve been noticing foam rollers everywhere. You see them at your chiropractor’s office, the gym, the park, at home […]

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