Helpful Links
Helpful Links
Physiotherapy
Chiropractic Care
Mental Health Resources
Office Stretches
This card contains 18 simple stretches, many of which you can do right at your desk.
Click HERE to download.
Proper Lifting: Think Twice - Lift Once
This card is popular in the workplace, demonstrating proper lifting techniques and simple warm-up stretches.
Click HERE to download.
Strength Exercises for a Healthy Back
Learn how to strengthen your lower back and core and perform some easy stretches that promote back health.
Click HERE to download.
Lacrosse Ball Self Massage
A favourite of practitioners and patients alike, this card demonstrates ways to use an ordinary lacrosse ball to relieve tired and aching muscles.
Click HERE to download.
