Most people, if not all, know that keeping active is very important to good health. However life is always hectic and it’s hard to find the time to be more active. We are here to tell you that all you need is 15 minutes a day!
Fit in 15 is an easy way to start your physical activity regimen! The Fit in 15 online program was designed by Canadian Chiropractors, to help patients focus on physical activity.
What is Fit in 15?
Fit in 15 is a FREE online fitness program designed to help you become more active!
You can build your own personalized 15 minute workout
The workout activities target strength, flexibility, and cardiovascular health
o Strength Exercises focus on muscles which help support all the joints in your body
o Flexibility Stretches help keep you limber so you can bend, reach and turn with ease
o Cardiovascular Activities are great for your heart, lungs and circulatory system
Fit in 15 provides regular email reminders and encouragement for fitting in your 15 minutes!
How do you get started?
Where can you fit in 15 minutes of activity into your daily schedule?
o Are you a morning person? Night Owl?
o Do you like working out at lunch?
Once Fit in 15 is part of your everyday routine, you may find yourself wanting to fit in more! So start today at 15 minutes a day and work your way up!
Getting Help at our East Vancouver Wellness Centre
Is there any health reason stopping you from starting to exercise? Do you suffer from pain? Do you need some one-on-one consultation on where to start? If you respond yes to any of the above then please call us to book your appointment with our Commercial Drive Chiropractor.
For more information on Fit in 15 and to help start your workout routine, come visit Dr. Farrah Jiwa our East Vancouver Chiropractor at Backs in Action for a chiropractic assessment today! Don’t wait till 2015 – your health is your biggest asset!
