Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …
What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …
Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known …
Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.