Causes, Symptoms & Treatment of Runner’s Knee Pain What is Patellofemoral Syndrome? Patellofemoral Syndrome: Pain in the front of the …
Pes Planus (Flat Foot) Pes Planus, also known as ‘flat foot’ is when the arch of your foot, which runs …
Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle …
Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …
Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …
Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …
Looking for a Good Running Shoe? When your foot hits the ground there are ground forces that push back. Running shoes absorb …
Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …
What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …
Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known …