Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …
Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …
Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …
Looking for a Good Running Shoe? When your foot hits the ground there are ground forces that push back. Running shoes absorb …
Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …
What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …
Metatarsalgia What is Metatarsalgia? Metatarsalgia is a type of pain or inflammation in the metatarsal/ball of the foot. Also known …
Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.