Getting Ready for Summer Summer is a season that beckons us to engage in outdoor activities, pursue sports, and focus …
Stretching and Strength Training for Prevention & Rehabilitation Stretching and strength training while following the advice of a professional physiotherapist …
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity …
Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often …
Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult …
Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …
How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how …
How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how …
Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good …