By: Dr. Grayden van der Mark With the conclusion of the BMO Vancouver Marathon, we congratulate the many runners that …
As summer arrives in the Lower Mainland, the shift from indoor life to the sun-drenched courts and trails of Vancouver …
In a city as active as Vancouver, a “one-size-fits-all” approach to recovery rarely works. Whether you’re training for the Sun …
While commonly associated with sports injuries, modern physiotherapy at multidisciplinary clinics like Backs in Action effectively treats “hidden” conditions including …
Introduction: Helping Kids Stay Active, Healthy & Pain-Free At Backs in Action in East Vancouver, we often see adults come …
Getting Ready for Summer Summer is a season that beckons us to engage in outdoor activities, pursue sports, and focus …
Stretching and Strength Training for Prevention & Rehabilitation Stretching and strength training while following the advice of a professional physiotherapist …
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity …
Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often …