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Physical Activity and Sedentary Behavior Guidelines for Youth

By Backs In Action | May 27, 2015

Physical Activity & Sedentary Behavior Guidelines for Youth For youth, ages 12-17, the Canadian Society for Exercise Physiology recommends the following guidelines. …

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Physical Activity and Sedentary Behavior Guidelines for Children

By Backs In Action | May 20, 2015

Physical Activity and Sedentary Behavior Guidelines for Children For children, ages 5-11, the Canadian Society for Exercise Physiology recommends the …

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Physical Activity & Sedentary Behavior Guidelines for the Early Years

By Backs In Action | May 13, 2015

Physical Activity & Sedentary Behavior Guidelines for Children Children in the early years should be physically active as a part of games, …

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Do you have Hammer Toes?

By Backs In Action | May 7, 2015

Understanding Hammertoe Treatment Hammer toes are when your toes bend down at the middle toe joint. It is seen more often …

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World Partnership Walk – Help us End Global Poverty!

By Backs In Action | May 4, 2015

We are Ambassadors of the World Partnership Walk! The Flame of Hope is stepping forward again this year to end …

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Pes Planus (Flat Foot)

By Backs In Action | April 30, 2015

Pes Planus (Flat Foot) Pes Planus, also known as ‘flat foot’ is when the arch of your foot, which runs …

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Bunion Causes & Treatment with Custom Orthotics

By Backs In Action | April 22, 2015

Understanding Bunion Causes & Treatment with Orthotics  Bunions are enlargements of the bone/tissue surrounding the base of the big toe. However smaller …

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Chronic Exertional Compartment Syndrome

By Backs In Action | April 15, 2015

Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle …

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Canadian Physical Activity & Sedentary Guidelines

By Backs In Action | April 8, 2015

Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult …

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Chiropractic Concussion Treatment

By Backs In Action | March 31, 2015

Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function …

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