Blog

Pes Planus (Flat Foot)

By Backs In Action | April 30, 2015

Pes Planus (Flat Foot) Pes Planus, also known as ‘flat foot’ is when the arch of your foot, which runs …

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Bunion Causes & Treatment with Custom Orthotics

By Backs In Action | April 22, 2015

Understanding Bunion Causes & Treatment with Orthotics  Bunions are enlargements of the bone/tissue surrounding the base of the big toe. However smaller …

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Chronic Exertional Compartment Syndrome

By Backs In Action | April 15, 2015

Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle …

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Canadian Physical Activity & Sedentary Guidelines

By Backs In Action | April 8, 2015

Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult …

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Chiropractic Concussion Treatment

By Backs In Action | March 31, 2015

Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function …

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Are you starting to train for a Marathon?

By Backs In Action | March 24, 2015

Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …

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Epsom Salt Water Therapy

By Backs In Action | March 19, 2015

Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …

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Contrast Bath Therapy

By Backs In Action | March 17, 2015

Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …

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Springtime Changes: 21 Day Challenge with Dr. Jiwa

By Backs In Action | March 16, 2015

Join me in “Oprah and Deepak’s Manifesting True Success- 21 Day Meditation Experience” as I too embark on improving my health and wellness. Your free springtime renewal starts today!

Should I Use Ice or Heat?

By Backs In Action | March 10, 2015

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …

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