Health Tips

Are you starting to train for a Marathon?

By Backs In Action | March 24, 2015

Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …

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Epsom Salt Water Therapy

By Backs In Action | March 19, 2015

Epsom Salt Water Therapy At Backs in Action we recommend our patients to take a bath to improve circulation and …

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Contrast Bath Therapy

By Backs In Action | March 17, 2015

Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …

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Springtime Changes: 21 Day Challenge with Dr. Jiwa

By Backs In Action | March 16, 2015

Join me in “Oprah and Deepak’s Manifesting True Success- 21 Day Meditation Experience” as I too embark on improving my health and wellness. Your free springtime renewal starts today!

Should I Use Ice or Heat?

By Backs In Action | March 10, 2015

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …

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How can you limit the Damage of Screen-Time Related Pain?

By Backs In Action | March 3, 2015

How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. …

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6 Ways to Make a Change in Your Eating Habits (Part Two)

By Backs In Action | February 24, 2015

How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how …

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6 Ways to Make a Change in Your Eating Habits (Part One)

By Backs In Action | February 17, 2015

How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how …

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Can Good Nutrition Translate to Good Tasting Food?

By Backs In Action | February 10, 2015

Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good …

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Looking to Enhance the Effects of Your Treatment?

By Backs In Action | January 28, 2015

Pain Relieving Gel At Backs in Action we provide our patients with many tools to enhance the effects of Chiropractic and Massage …

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