Blog

Recovering After an Accident – What You Need to Know

By Backs In Action | February 1, 2021

ICBC, Car Accidents and Your Health One of the last things any of us want to get into is a …

Read more

Winter Newsletter January 2021

By Backs In Action | January 31, 2021

Happy New Year from all of us at Backs in Action! 2020 is now behind us and with all the …

Read more

Winter Sports : Injuries and How to Prevent Them

By Backs In Action | January 22, 2021

Winter is back and with it, Winter Sports. How to protect yourself against injury. And what to do if you …

Read more

Building A Stronger, More Resilient Me

By Backs In Action | January 11, 2021

Building A Stronger, More Resilient Me Believe it or not, 2021 is here and it’s as good a time as …

Read more

3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now

By Backs In Action | January 5, 2021

Changing the Way You Sit at Your Desk and Take Breaks Can Greatly Reduce Your Pain and Increase Your Posture …

Read more

12 Days of Christmas at BIA!

By Backs In Action | December 14, 2020

12 Days of Christmas Tips and Tricks – Quarantine Edition. This holiday season is going to look a little different …

Read more

GLA:D Canada: Good Life with OsteoArthritis: Denmark; Canada

By Backs In Action | November 9, 2020

Managing Osteoarthritis Do you have pain or stiffness in your legs, knees, hips or spine? According to Canada.ca, about 13.6% …

Read more

Fall Prevention

By Backs In Action | October 3, 2020

Improving your balance and strength this fall It’s October – the leaves are changing colour, and the weather outside is …

Read more

Bike Injury Prevention with Dr. Ryan Takagi, Chiropractor

By Backs In Action | September 22, 2020

Given the recent summer months, many of you I’m sure have been biking as a means of transportation. Biking is …

Read more

Children’s Hockey Camp with Dr. Katie Gaskin

By Backs In Action | September 10, 2020

One of our fantastic Chiropractors, Dr. Katie (@theathletedoctor,) coached a pre-season hockey camp for Vancouver Female Ice Hockey Association last week!   …

Read more