It is with great excitement that Backs in Action (BIA) will be moving into a beautiful facility literally across the street! …
Physical Literacy Childhood obesity and inactivity rates are on the rise and to combat this negative trend we have to …
Causes, Symptoms & Treatment of Runner’s Knee Pain What is Patellofemoral Syndrome? Patellofemoral Syndrome: Pain in the front of the …
Are you Breathing Optimally? Did you know that most people do not breathe properly? Many people utilize their chest muscles …
Diabetic Foot Treatment Are you suffering from blisters and foot infections as a result of diabetes? If so, Diabetic Socks …
We’re Counting on Each of You! Vote in the Georgia Straight Best of Vancouver Survey Best Chiropractor Dr. Farrah Jiwa …
Sport Compression Socks Are you looking for a light-weight sock to wear for running, weight training or walking? Do you …
Exercises for Shoulder Injuries Our last blog focused on an important extremity that is vulnerable to injury, the shoulder. Your …
Physical Activity Guidelines for Older Adults For older adults, ages 65 and older, The Canadian Society for Exercise Physiology recommends …
Physical Activity Guidelines for Adults For adults, ages 18-64, the Canadian Society for Exercise Physiology recommends the following guidelines. Physical Activity …