Category Archives : Achilles Tendonitis


Should I Use Ice or Heat?

By: Backs in Action

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your have probably experienced muscle soreness and/or injury. Many people deal […]


Achilles Tendonitis Symptoms and Treatment

By: Backs in Action

Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body Achilles Tendonitis: inflammation of the Achilles Tendon and microtears in […]

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