What is Iliotibial Band Syndrome? Ilio-Tibial (IT) Band: Tendon/ligament running down the side of the leg from the hip to …
Stretches for Iliotibial Band Syndrome (ITB Syndrome) There are a lot of things one can do to decrease the symptoms …
Stretches for Shin Splints The most common way of getting shin splints is overuse of your lower leg muscles. One …
What are Shin Splints? Shin Splints result from muscular overuse of the Tibialis Anterior and Tibialis Posterior muscles, which are …
Blog post series presentation, on effective treatments, exercises, health tips and stretches common injuries related to running.