Sports Massage

Patellofemoral Syndrome, “Runner’s Knee”

By Backs In Action | July 23, 2015

Causes, Symptoms & Treatment of Runner’s Knee Pain What is Patellofemoral Syndrome? Patellofemoral Syndrome: Pain in the front of the …

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Chronic Exertional Compartment Syndrome

By Backs In Action | April 15, 2015

Understanding Chronic Exertional Compartment Syndrome What is Chronic Exertional Compartment Syndrome? Chronic Exertional Compartment Syndrome is an exercise induced muscle …

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Are you starting to train for a Marathon?

By Backs In Action | March 24, 2015

Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …

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Contrast Bath Therapy

By Backs In Action | March 17, 2015

Contrast Bath Therapy What do you think of when you hear the word bath? Is it a tub full of …

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Should I Use Ice or Heat?

By Backs In Action | March 10, 2015

Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …

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The 4 Best Exercises to Get in Shape and Prevent Injuries (Part Two)

By Backs In Action | January 21, 2015

Getting in Shape and Preventing Injuries (Part 2) Our Resident Commercial Drive Chiropractor, Dr. Farrah Jiwa, believes that some of the …

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Enhance the Effects of Your Treatment?

By Backs In Action | January 15, 2015

Using Biofreeze in Chiropractic and Massage Therapy At Backs in Action one of the tools we provide our patients to enhance …

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Achilles Tendonitis Symptoms and Treatment

By Backs In Action | August 14, 2014

Achilles Tendonitis Achilles Tendon: Connects the calf muscles (gastrocnemius and soleus) to the heel bone Largest tendon in the body …

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Stretching for your Golf Game, Part II

By Backs In Action | July 15, 2014

Vancouver Sports Massage: Stretching for Golf Back Pain, Part II As summer approaches the golf season is in full swing! To …

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Chiropractic for a Better Golf Game: Stretches for Golf

By Backs In Action | July 8, 2014

Vancouver Sports Chiropractic: Chiropractic Treatment for Golf Back Pain Twisted postures, bent-over stances and swings that generate a great deal …

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