Canadian Physical Activity and Sedentary Behavior Guidelines There are many benefits to physical activity and exercise but it is difficult …
Concussion Treatment | East Vancouver Chiropractic Clinic What is a Concussion? A concussion is a biomechanically induced alteration of brain function …
Maximizing the Benefits of Running With the Vancouver Sun Run and various other marathons coming up, many people are starting or …
Ice vs Heat: Sports Injury Treatment If you’ve ever worked out, run long distances, weight trained, and played sports your …
How To Avoid Screen-Time Related Pain Canadians spend more time than ever before on a computer, tablet or smart phone. …
How to Change Your Eating Habits (Part 2) Many people admit that they don’t have great eating habits, so how …
How to Change Your Eating Habits (Part 1) Many people admit that they don’t have great eating habits, so how …
Good Nutrition & Cooking Good Tasting Food When someone talks to you about how healthy their diet is and how good …
Getting in Shape and Preventing Injuries (Part 2) Our Resident Commercial Drive Chiropractor, Dr. Farrah Jiwa, believes that some of the …
Getting in Shape and Preventing Injuries (Part One) Is making your health a priority for the New Year? If you are …