3 Tips to Improve Your Sitting Posture, Feel Less Pain and Improve Your Work Environment Right Now
Changing the Way You Sit at Your Desk and Take Breaks Can Greatly Reduce Your Pain and Increase Your Posture …
Backs In Action
12 Days of Christmas at BIA!
12 Days of Christmas Tips and Tricks – Quarantine Edition. This holiday season is going to look a little different …
GLA:D Canada: Good Life with OsteoArthritis: Denmark; Canada
Managing Osteoarthritis Do you have pain or stiffness in your legs, knees, hips or spine? According to Canada.ca, about 13.6% …
Fall Prevention
Improving your balance and strength this fall It’s October – the leaves are changing colour, and the weather outside is …
Bike Injury Prevention with Dr. Ryan Takagi, Chiropractor
Given the recent summer months, many of you I’m sure have been biking as a means of transportation. Biking is …
Children’s Hockey Camp with Dr. Katie Gaskin
One of our fantastic Chiropractors, Dr. Katie (@theathletedoctor,) coached a pre-season hockey camp for Vancouver Female Ice Hockey Association last week! …
Backs In Action’s 3rd Anniversary!
It’s a beautiful summer season, and we’re celebrating Backs In Action’s 3rd Anniversary at the BC Tech Centre! Over the …
Social Distancing – Thoughts from Physiotherapist Robert Truong
Social Distancing – Thoughts from Physiotherapist Robert Truong As part of our social distancing series highlighting things our therapists were …
Social Distancing – Chicken Cold Cuts by Chef Acupuncturist Yasaman Safarzadeh
Chicken Cold Cuts – A Recipe by Acupuncturist Yasaman Safarzadeh As part of our social distancing series highlighting things our …
Our Newest Practitioner – Dr. Katie Gaskin!
Backs In Action is excited to welcome the newest addition to our chiropractic team, Dr Katie Gaskin Dr Katie Gaskin …