Vancouver Naturopath – Dr. Katie Smith Part II: To Gluten or Not to Gluten? Now that you know what gluten …
Vancouver Naturopath – Dr. Katie Smith Part I: To Gluten or Not to Gluten? Going gluten free is becoming more …
Proper sleep is one of the cornerstones of good health, yet over half of us don’t get the adequate sleep …
Bananas Bananas, despite having only about 110 calories per banana on average, are sweet and rich in potassium, vitamin …
Nutrition for Runners Whether this is your first run or you are a seasoned pro, submitting yourself to a long …
A Naturopathic Approach to Metatarsalgia A real pain in the foot! Your metatarsals are the long bones between your ankle …
Herb: Milkthistle What is it? Milkthistle (Silybum marianum) is a biennial plant that grows native in Europe and can be …
Tips on Diet and Lifestyle by Naturopathic Doctor in Vancouver – Katie Smith March is the month of St. Patrick’s …